Cctv news: The first reaction to meeting acquaintances on the road is to avoid; It is safe to take the subway only when you wear headphones; I’m so nervous when I speak in public that my brain goes blank … … Social fear seems to have become an epidemic among young people. Is "social phobia" synonymous with introversion? What is "social fear" afraid of? How to find happiness in social interaction? Liu Xiangyu, a member of China Psychological Association and author of popular psychology science, believes that good social interaction is a state in which you can take off your mask and communicate with others more truly.

1. Is "social phobia" and introversion the same thing?

Liu Xiangyu: In fact, you will find that when it comes to the topic of "social fear", everyone’s performance in different environments is different. When you are with a group of strangers, many people are likely to be in a state of "social fear", sitting quietly in the corner, trying to reduce their sense of existence, and first look around. But on the contrary, if you are with your good friends, everyone becomes a "social cow" again.

In fact, "social fear" and "social cattle" are related to our personality characteristics, but they are not the same concept. It is more a result of the interaction between your own state and the external environment.

At the beginning of the class reunion, I felt that I was "socially afraid". After playing for a day, I recalled many things about my youth, and everyone’s connection was re-established. You may be more willing to express yourself. In the same scene, we may all switch from "social fear" to "social cow", so it is not a stable personality trait.

But in contrast, introversion and extroversion are relatively stable personality characteristics.

What is character? Character is actually the tendency of behavior. Under similar circumstances, you will react to one thing in the same way. After a long time, this tendency will remain stable for a long time, which will form your character.

For example, two children, parents don’t have much time to accompany them. One is to often let the children play at home by themselves, and the other is to eat "hundreds of meals" and grow up. You will find that children who grow up eating "a hundred meals" may form an extroverted personality, while children who play at home by themselves will be more introverted. Why is this? When a child who eats a hundred meals wants to meet his own needs, he needs to find someone, ask his relatives for help, or find a classmate to play with. The child who is locked at home is in a bad mood, so he can only think for himself what is going on and why. When he is watching TV, he is also in a state of passive absorption.

Of course, apart from environmental factors, personality traits are also related to genes.

In fact, the key lies in the difference between inside and outside. Introversion is to seek one’s own peace internally. For an introvert, he will feel very tired if he is allowed to engage in social activities all day. Give him a small space and leave him alone for a while, and he will feel much more comfortable. And extroversion is active, and only by socializing with others can we get more satisfaction. From this point of view, we can also understand that there are different ways of self-satisfaction and realizing our internal needs, one is external and the other is internal.

2. What is "social fear" afraid of?

Liu Xiangyu: Actually, "social fear" cares about whether you can truly express yourself in a group. If we find that in an environment, we can freely express ourselves and show our uniqueness, we may be easy to "social cattle". Because you will feel that this environment is tolerant and will not attack you because you have done something very unique.

Perhaps there is a contradiction in our bones. We are eager to stand out from the crowd, and on the other hand, we are afraid of being attacked because we are too unique, so we keep ourselves consistent with others to protect ourselves from harm. That is, such an ambivalent psychology will make us present different social states in different environments.

3. What kind of socialization is good socialization?

Liu Xiangyu: People are social animals, and we have to establish connections with the outside world. But the ancients often said that we should be moderate and everything should be in a comfortable range. Psychology is to let people live in a state that makes them comfortable without affecting others.

So, what kind of socialization is worth looking forward to? It is a state in which you can take off your mask and communicate with others with a more authentic self. This state will be very relaxed and a state of sincere and mutual communication. Compared with the hustle and bustle on the wine table, it will certainly be easier to get along with friends.

On the one hand, good socialization can make you comfortable, on the other hand, it should conform to the current environment. We talk about communicating with others with our true selves, but the degree of truth is different in different environments. Your behavior should adapt to the environment, so that you are safe, because everyone also needs to meet their own security needs.

　　On January 20th, the National Disaster Prevention, Mitigation and Relief Committee Office and the Emergency Management Department released the basic situation of China’s national natural disasters in 2023 and the top ten natural disasters in 2023 after consultation and evaluation by the relevant member units.

　　In 2023, floods, typhoons, earthquakes and geological disasters are the main natural disasters in China.

　　In 2023, floods, typhoons, earthquakes and geological disasters are the main natural disasters in China, and droughts, wind and hail, low-temperature freezing and snow disasters, sandstorms and forest and grassland fires also occur to varying degrees. In the whole year, various natural disasters caused 95.444 million people to be affected to varying degrees, 691 people died and disappeared due to disasters, and 3.344 million people were resettled urgently; 209,000 houses collapsed, with 623,000 seriously damaged and 1.441 million generally damaged; The affected area of crops is 10539.3 thousand hectares; The direct economic loss was 345.45 billion yuan. Compared with the average value in the past five years, the number of people affected, the number of people missing due to disasters and the area affected by crops decreased by 24.4%, 2.8% and 37.2% respectively, while the number of houses collapsed and direct economic losses increased by 96.9% and 12.6% respectively.

　　The main features of national natural disasters in 2023 are:

　　one

　　The distribution of natural disasters in China is uneven in time and space, and the pattern of "emphasizing the north and neglecting the south" is obvious.

　　From January to March, except for the drought in southwest China in winter and spring and the major avalanche disaster in Linzhi, Xizang, the disaster situation in the whole country was relatively stable. In early summer, continuous rainy weather occurred in Henan and other places, which adversely affected the summer harvest. In the main flood season, super typhoon "Du Surui", catastrophic flood in Haihe River basin and severe rainstorm and flood in Songliao River basin occurred one after another. In mid-December, low-temperature rain, snow and freezing disasters occurred in Shanxi and other places, which had a great impact on people’s production and life. On December 18, the Jishishan earthquake in Gansu Province with a magnitude of 6.2 caused heavy casualties in Gansu and Qinghai provinces. The number of houses collapsed in the north and south accounted for 92.2% and 7.8% of the total losses in China, respectively, and the direct economic losses accounted for 73.7% and 26.3% respectively.

　　2

　　North China and Northeast China suffered from severe storms and floods, and local geological disasters of mountain torrents suddenly occurred.

　　In 2023, the national average precipitation was 612.9 mm, 3.9% less than normal, and there were 35 regional rainstorms. From the end of May to the beginning of June, there was a large-scale continuous rainy weather in Henan, which overlapped with the mature harvest period of wheat, causing a large range of crops to be affected. During the "Seven Downs and Eight Ups" period, under the influence of the residual cloud system of Typhoon Du Surui, extreme rainstorms occurred in North China and Northeast China, and basin-wide floods occurred in Haihe River, causing heavy casualties and property losses in Beijing, Tianjin and Hebei, and serious flood disasters occurred in Songhua River basin, causing serious disasters in Heilongjiang and Jilin. The geological disasters of mountain torrents in the southwest and northwest are scattered at many points, with heavy casualties in Sichuan, Chongqing and Shaanxi. In the whole year, the flood disaster caused 52.789 million people to be affected to varying degrees, 309 people died and disappeared, 130,000 houses collapsed, and the direct economic loss was 244.57 billion yuan. In addition, there are 3666 geological disasters such as landslides, collapses and mudslides in China, and the disaster level is mainly small, mainly in North China and Southwest China.

　　three

　　The number of typhoons and landings is small, and the landing intensity is strong, which brings many extreme rainfalls.

　　In 2023, there were 17 typhoons in the northwest Pacific and South China Sea, which were significantly less than normal, and 6 of them landed in China, which was slightly less than normal. Typhoon "Du Surui" brought heavy rain to Zhejiang and Fujian during its landing, causing local flash floods and waterlogging in some cities. After landing, the circulation was maintained on land for a long time, resulting in extremely heavy rainfall in North China, Huanghuai, Northeast China and other places, causing serious storms and floods; When Typhoon Sura landed, with the cooperation of cold air, it brought large-scale heavy rain to Guangdong and Guangxi. After the typhoon "Anemone" landed, the residual vortex affected South China for a long time, and the precipitation in Fujian and Guangdong exceeded the historical extreme. In 2023, typhoon disasters caused 11.316 million people to be affected to varying degrees, 12 people died and disappeared, more than 7,000 houses collapsed, and the direct economic loss was 47.49 billion yuan.

　　four

　　The moderate and strong earthquakes in mainland China are obviously weak, and the Jishishan earthquake in Gansu Province has caused great losses.

　　In 2023, there were 11 earthquakes of magnitude 5.0 or above in mainland China, which was significantly lower than the average annual level over the years, including 2 earthquakes of magnitude 6.0 or above, which was also lower than the average annual level over the years. The 5.5-magnitude earthquake in Shandong Plain caused damage to more than 2,900 houses and some infrastructure, resulting in a direct economic loss of 240 million yuan. The Jishishan 6.2 earthquake in Gansu province caused 151 deaths, 983 injuries, 70,000 houses collapsed, 99,000 houses were seriously damaged, 252,000 houses were generally damaged, and the direct economic loss was 14.612 billion yuan.

　　five

　　Staged droughts have occurred in southwest, north and northwest, and the overall disaster situation is lighter than normal.

　　In 2023, there were successive droughts in winter and spring in southwest China, summer drought in northern China and summer drought in northwest China, and the disaster situation was generally light. At the beginning of the year, there was less precipitation in most parts of southwest China, especially in Yunnan, where the average precipitation from January to May was 50% less than normal. From May to June, there are many high-temperature processes in North China and Huanghuai, which are extremely significant, and the precipitation in the northeast and west is 20-30% less. From June to August, precipitation and river inflow in western Inner Mongolia, Ningxia, most of Gansu and southern Qinghai are less, and there are temporary difficulties in drinking water for people and livestock and agricultural irrigation in some areas. In 2023, the drought disaster caused 20.974 million people to be affected to varying degrees, the affected area of crops was 38.037 thousand hectares, and the direct economic loss was 20.55 billion yuan.

　　six

　　Wind and hail disasters are scattered at many points, and Jiangsu and other places are affected by strong convective weather.

　　In 2023, there were 33 strong convective weather processes in China, and the average value in the same period in the last five years was less, mainly in spring and summer. There are more than 1,100 counties (cities, districts) affected by wind and hail disasters in China, which are widely distributed in North China, Huanghuai, Northwest China and Southwest China. A total of 26 tornadoes were observed and recorded in the whole year, including 9 strong tornadoes, which was significantly higher than the average number for many years. Tornado disasters in Yancheng, Suqian, Nantong and other places in Jiangsu killed 14 people. In 2023, wind and hail disasters caused 6.053 million people to be affected to varying degrees, 57 people died, the affected area of crops was 11.745 thousand hectares, and the direct economic loss was 11.73 billion yuan. In addition, there were 17 sandstorms affecting China throughout the year.

　　seven

　　Northeast China and North China suffered from low-temperature freezing and snow disasters, and Linzhi, Xizang suffered a serious avalanche disaster

　　In 2023, the whole country was affected by 31 cold air processes, including 8 cold wave processes. On November 5-7 and 21-24, the intensity of cold air reached a cold wave, and heavy snowfall occurred in Inner Mongolia and Northeast China. From December 13th to 16th, the intensity of cold air reached a strong cold wave, and the daily minimum temperature of 18 stations in Hebei, Shanxi, Beijing and Tianjin fell below the historical extreme value since the station was established in December, and there was a large range of rain and snow in the central region, which caused disasters in Hebei, Shanxi, Shandong and Henan. In addition, on January 17th, an avalanche occurred on Paimo Highway in Linzhi, Xizang, killing 28 people, making it the deadliest avalanche disaster in China in recent years. In 2023, low-temperature freezing and snowstorm caused 3.225 million people to be affected in different degrees, 30 people died, the affected area of crops was 5.192 thousand hectares, and the direct economic loss was 4.92 billion yuan.

　　eight

　　Forest and grassland fires started at several historical lows, and the situation was generally stable.

　　In 2023, there were 328 forest fires in China, mainly in Inner Mongolia, Heilongjiang, Guangxi and Yunnan provinces (regions), and two people died as a result of the disaster. There were 15 grassland fires, mainly in Inner Mongolia, and one person died. The number of forest and grassland fires is at a historical low level, and the average number of forest and grassland fires has decreased by 77.5% and 46.8% respectively in recent five years.

　　Top Ten Natural Disasters in China in 2023

　　After consultation and evaluation by the relevant member units of the National Committee for Disaster Prevention, Mitigation and Relief, the top ten natural disasters in China in 2023 are as follows (in order of disaster occurrence time):

　　one

　　On January 17th, Xizang Linzhi Paimo Highway avalanche.

　　At about 19: 50 on January 17th, an avalanche occurred at the exit of Duoxiongla Tunnel on the highway from Paizhen, Milin County, Linzhi City, Xizang (in the direction of Medog), and some vehicles and personnel were buried, resulting in 28 deaths.

　　2

　　Rainstorms, floods and geological disasters in Chongqing at the end of June and the beginning of July

　　From the end of June to the beginning of July, some areas in Chongqing were hit by heavy rainfall, which caused floods and geological disasters, causing 358,000 people in 27 counties (districts) such as Wanzhou, Wushan, Wuxi, Shizhu and Qijiang to be affected to varying degrees, 25 people died and disappeared due to the disaster, and 18,000 people were urgently transferred and resettled; More than 600 houses collapsed, more than 700 houses were seriously damaged, and more than 1,800 houses were generally damaged; The affected area of crops is 22.8 thousand hectares; The direct economic loss was 1.31 billion yuan.

　　three

　　No.5 typhoon "Du Surui" in 2023

　　The No.5 typhoon "Du Surui" in 2023 landed on the coast of Jinjiang, Fujian at around 9: 55 on July 28th, which was the strongest typhoon landing in Chinese mainland in 2023 and the second strongest typhoon landing in Fujian since 1949. There are 8-10 gusts in parts of eastern Fujian and eastern Zhejiang, and the local level is 11-16; The daily precipitation of five national meteorological observation stations in Quanzhou, Putian and Fuzhou in Fujian has exceeded the historical extreme. The typhoon caused 2.95 million people in Fujian, Zhejiang, Anhui, Jiangxi and Guangdong provinces to be affected to varying degrees, and 263,000 people were urgently transferred and resettled; More than 3,500 houses collapsed, more than 4,500 houses were seriously damaged, and 17,000 houses were generally damaged; The affected area of crops is 42 thousand hectares; The direct economic loss was 14.95 billion yuan.

　　four

　　Rainstorms and floods in Beijing, Tianjin and Hebei at the end of July and the beginning of August.

　　At the end of July and the beginning of August, affected by the residual circulation of Typhoon Du Surui, Beijing-Tianjin-Hebei and other places suffered from extremely heavy rainfall, causing severe storms, floods, landslides, mudslides and other disasters, causing 5.512 million people in Beijing, Hebei and Tianjin to be affected to varying degrees, 107 people died and disappeared due to the disaster, and 1.434 million people were resettled; 104,000 houses collapsed, 459,000 houses were seriously damaged, and 775,000 houses were generally damaged; The affected area of crops is 416.1 thousand hectares; The direct economic loss was 165.79 billion yuan.

　　five

　　Rainstorm and flood disaster in Northeast China in early August

　　At the beginning of August, affected by the superposition of typhoon residual cloud system northward and westerly trough, heavy rainfall occurred in many places in Northeast China, causing floods. Caused 1.194 million people in Heilongjiang and Jilin to be affected to varying degrees, 47 people died and disappeared due to the disaster, and 404,000 people were urgently transferred and resettled; 18,000 houses collapsed, 26,000 houses were seriously damaged, and 74,000 houses were generally damaged; The affected area of crops is 544.1 thousand hectares; The direct economic loss was 21.52 billion yuan.

　　six

　　"8.11" Mountain torrents and mudslides in Chang ‘an District, Xi ‘an, Shaanxi Province

　　On August 11th, a sudden flash flood and debris flow disaster occurred in Jiwozi Formation, Wuziping Village, Luanzhen Street, Chang ‘an District, Xi ‘an City, Shaanxi Province, causing 27 deaths and missing.

　　seven

　　The "8.21" flash flood disaster in Jinyang, Sichuan.

　　In the early morning of August 21st, Jinyang County, Liangshan Prefecture, Sichuan Province, was affected by short-term heavy rainfall, and a sudden flash flood and debris flow disaster destroyed the resident of the steel bar processing plant of the JN1 bid section project department of Yanjiang Expressway, causing 52 deaths and missing.

　　eight

　　Typhoon No.11 "Anemone" in 2023

　　The 11th typhoon "Anemone" in 2023 landed on the coast of Dongshan County, Fujian Province and Raoping County, Guangdong Province at 5: 20 and 6: 45 on September 5. "Anemone" circulation and residual vortex have a long influence time. In Fujian, Guangdong, Guangxi, Jiangxi and other places, 17 stations have exceeded the historical extreme value in September, and 6 stations have exceeded the historical extreme value. Urban and rural waterlogging and geological disasters have occurred in many places in Fujian and Guangdong, and over 70 small and medium-sized rivers have been flooded, and over-protected floods have occurred in Mulan and Lanxi, Fujian. The typhoon disaster caused 3.12 million people in Fujian, Jiangxi and Guangdong provinces to be affected to varying degrees, 6 people died and 177,000 people were resettled. More than 2,600 houses collapsed, nearly 2,300 houses were seriously damaged, and more than 5,000 houses were generally damaged; The affected area of crops is 66.5 thousand hectares; The direct economic loss was 16.66 billion yuan.

　　nine

　　Wind and hail disasters in Yancheng, Jiangsu Province in mid-September

　　From September 19 to 20, strong convective weather occurred in Yancheng and Suqian, Jiangsu Province, and local tornadoes caused wind and hail disasters. The disaster caused 20,000 people to be affected to varying degrees, and 10 people died due to the disaster. More than 500 houses collapsed, more than 1,600 houses were seriously damaged and 12,000 houses were generally damaged; The affected area of crops is 1.2 thousand hectares; The direct economic loss was 480 million yuan.

　　10

　　Jishishan M6.2 Earthquake in Gansu Province

　　At 23: 59 on December 18th, an earthquake of magnitude 6.2 occurred in Jishishan County, Linxia, Gansu Province, with a focal depth of 10 kilometers, causing 772,000 people in Gansu and Qinghai provinces to be affected to varying degrees, with 151 people killed and 983 injured. 70,000 houses collapsed, 99,000 houses were seriously damaged, and 252,000 houses were generally damaged; The direct economic loss was 14.612 billion yuan.

　　(CCTV reporter Zhao Yuxi)

　

On March 24th, the humanity documentary "Little Boy" produced by bilibili held a movie viewing in beijing museum of natural history for the issue of "The Way of Nature". An 11-year-old Guangzhou boy became an insect expert because of his love for insects, and raised more than 200 kinds of insects at home. Sun Chao, the general director of the program, Zhu Mi, the producer, and Li Zhu, a researcher in beijing museum of natural history, all attended and exchanged their experiences. Many media people and professionals were present, and were moved by Yin Ran, the little hero’s obsession with catching insects and exploring nature, and at the same time aroused his love when he was young.

People who have seen this documentary will really be moved by the love of all kinds of teenagers, just like the promotion saying "who you are, you know it when you are very young", and those who have love will really have light.

After "Little Boy" was launched, it quickly triggered a heated discussion with empathetic content, and the topic of extreme love even won the hot search list of major platforms. # Is your occupation your interest #, # A 9-year-old ballet girl dancing in a pork shop #, # Should education be utilitarian #, # A robot-obsessed senior high school junior high school attached to the National People’s Congress # and other topics have been listed in Weibo’s high-ranking hot search, and program-related topics have also seized the hot lists of major media platforms such as Weibo, Tik Tok and Aauto Quicker. Many mainstream media, such as People’s Daily, China Youth Daily, Headline News, Several Young People and so on, voiced their voices for teenagers. People’s Daily concluded "Do you still remember your dreams when you were young?" It hit the hearts of netizens. At the same time, former Rocket Girls 101 members, such as Yamy, Chan Fat Yung, Michelle and other star artists and multi-circle industry representatives praised the "9-year-old ballet girl dancing in the pork shop".

Little teenagers are addicted to "wave bugs" going up the mountain.　

"Insect Feather Birds" Families Pass on the Concept of Health Education

The latest broadcast "The Way of Nature" tells the love story of Yin Ran, an 11-year-old boy who is addicted to the "insect world" and explores nature. Yin Ran insisted on bringing all kinds of bugs home, treating them as "boxers" and having sex with bugs every day. Even if he was laughed at, he concentrated on doing his own thing, and made friends with Miao Dache, Shun Feng and other great gods and insects in the process of exploring insects. "The harmful and beneficial points of insects are made up by human beings, and all objects in nature are not good or bad", which is the "natural way" in Yin Ran’s eyes. The magical and magnificent nature is also presented truly and completely through the lens of "Little Boy" in the process of catching insects, just like a magical night symphony.

However, the journey of teenagers’ passionate love is not smooth sailing. Yin Ran, a fifth-grade elementary school student, often faces the conflict between keeping bugs and doing homework. How to achieve the best balance between "things to do" and "things to do"? This is a question that every teenager who pursues love should consider. Fortunately, Yin Ran grew up in a "bird with insects and feathers" family, and his parents understood and supported his love. At the same time, they also coaxed his son and taught Yin Ran that he should reasonably allocate his time to pursue his love. Parents’ love for teenagers has a vital influence, just as Yin Ran’s mother said, "Isn’t life very boring if you don’t get rid of all the fun things for your children?"

The master of the program creates emotions and tells the original intention of creation.

Media certification juvenile flash power

At the scene of the film festival, Yin Ran’s growth story, which sparkled with love, attracted many media people to recall their childhood love and created a cross-generational love exchange. Everyone lamented: "The love of these little teenagers has opened the door to a new world for adults." The question of "living for life" or "living for interest" has also aroused heated discussion between the live media and the audience. At the film festival, Li Zhu, a researcher at the Beijing Museum of Natural History, said: "From the world of Yin Ran and bugs, you can feel the heartfelt love of teenagers. Because of love, you are focused, and because of concentration, you are close to the profession. This is a particularly wonderful thing."

　　In the media interview session, the program creator introduced the initial intention of shooting "Little Boy". Sun Chao, the general director, said that the program focuses on young teenagers who are very obsessed with a certain field and have always adhered to their love, even paying time and energy for their love that ordinary people can’t. Through their growth stories, more viewers can see the shining upward power of teenagers, and parents and teachers can re-examine their educational views, thus providing more possibilities for the growth of teenagers. At the same time, every adult can also see his own growth miniature in teenagers, thus rekindling his love for life. As Zhu Mi, the producer of the program, said, "It is a very lucky thing for teenagers to find their real interests at a very young age. I also hope to tell you through Little Boys that you can go to love at any time and at any age. “

What kind of energy and creativity will the love of young teenagers erupt? What enthusiasm and motivation will their love inject into the whole society? Lock in bilibili’s "Little Boys" at 19: 00 every Wednesday, and continue to watch the teenagers bloom with extraordinary power and shine with love!

— THE